August 17, 2019 (226.1)

August 17, 2019

So I got on the scale today and it said 226.1  Now I know that is heavy but just 3 weeks ago I was at 234.0.  It is not a shock to me,  I knew my weight was creeping up and I am so thankful I went down to 226.1.  

Yesterday I went for a walk to my local Rite Aide, to pick up my prescriptions.  It is 1.5 miles there and 1.5 miles back.  The cool thing is that I can take my blood pressure.  It was 115/77 with no blood pressure medicine, I have been fortunate not to be on them at this time, but my pulse was high.  It was 106 and High is 100.  On my way back, I was passed by this woman jogger.  She was so impressive.  I prayed to God, and told him I want to be in that shape.

My entire life I struggled with weight.  Every since I was a little girl and I don't want too anymore.  So when God got me up at 3 am this morning and after I did my devotion, I worked out...  I stayed on track with my eating and so far I planned this weekend's food.  Monday I will plan the entire week.  My goal is not to get on the scale until next Saturday, my weigh in day.  

I have lost 1,000 pounds over the course of my life and gained back 2,000 more.  This next year I am going to do this.  My goal weight is 130 and I want to be in shape physically.  I listened to a pod cast in which they say you lose weight in the kitchen and you feel great at the gym.  Meaning 80% of it is your eating, and only 20% is your workouts.  Here We Go!

Starting Weight 226.1    Goal Weight 130